Agnes Chow 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 93 |
August 25, 2022 19:52:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 685 | 278 | 21 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 584 | 52 | 20 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 21 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 21 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 22 |
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Workout Graph
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