Agnes Chow 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 96 |
September 18, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 655 | 272 | 20 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 20 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 20 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 649 | 54 | 20 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 681 | 55 | 20 |
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Workout Graph
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