Agnes Chow 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 98 |
September 19, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 20 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 20 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 20 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 20 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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