Agnes Chow 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 99 |
September 19, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 285 | 20 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 21 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 21 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 21 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 59 | 21 |
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Workout Graph
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