Agnes Chow 5000m row
5,000m
Meters
24:46.4
Time
2:28.6
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 101 |
September 20, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 16 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 16 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 16 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 16 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 16 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 16 |
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Workout Graph
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