Agnes Chow v18c/1:37r...5 row
727m
Meters
2:53.5
Time
1:59.3
Pace
50
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 802m |
| Overall Time | 7:19.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 123 |
September 21, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 727m | 1:59.3 | 206 | 1008 | 29 | |
| 1:00.1 | 258m | 1:56.4 | 222 | 1062 | 30 | |
| r: 1:37 | 19m | |||||
| 0:44.1 | 180m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:09 | 22m | |||||
| 0:31.8 | 132m | 2:00.4 | 200 | 989 | 28 | |
| r: 0:53 | 16m | |||||
| 0:20.6 | 86m | 1:59.7 | 204 | 1001 | 32 | |
| r: 0:47 | 18m | |||||
| 0:16.9 | 71m | 1:59.0 | 208 | 1014 | 32 | |
| r75m |
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Workout Graph
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