Agnes Chow 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 105 |
September 21, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 20 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 20 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 20 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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