Agnes Chow 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 97 |
September 29, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 20 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 20 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 20 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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