Agnes Chow 5x2:00/1:00r row
1,488m
Meters
10:00.0
Time
3:21.6
Pace
158
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 15:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 0 |
September 30, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r50m |
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Workout Graph
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