Agnes Chow 3000m row
3,000m
Meters
14:32.5
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 100 |
October 09, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.5 | 3,000m | 2:25.4 | 114 | 691 | 21 |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 22 |
| 2:53.8 | 1,200m | 2:24.8 | 115 | 696 | 22 |
| 2:56.0 | 1,800m | 2:26.6 | 111 | 681 | 21 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 22 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.