Agnes Chow v1000m/1:00r...4 row
4,000m
Meters
18:20.3
Time
2:17.5
Pace
237
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,069m |
| Overall Time | 22:50.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 118 |
October 15, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,000m | 2:17.5 | 135 | 762 | 23 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 15m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 19m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 16m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 23 | |
| r: 1:30 | 19m | |||||
| r69m |
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Workout Graph
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