Agnes Chow 3000m row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
164
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 100 |
October 25, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 22 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 22 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 22 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 22 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 22 |
| 2:46.2 | 3,000m | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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