Agnes Chow 4x250m/1:00r row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
66
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 7:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 140 |
November 15, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| r22m |
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Workout Graph
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