Agnes Chow 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 102 |
November 17, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 21 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 22 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 21 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 21 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 20 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 21 |
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Workout Graph
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