Agnes Chow 5000m row
5,000m
Meters
25:12.9
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 99 |
November 21, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.9 | 5,000m | 2:31.2 | 101 | 647 | 20 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 20 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 20 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 20 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 21 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 20 |
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Workout Graph
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