Agnes Chow 4x250m/1:00r row
1,000m
Meters
3:50.2
Time
1:55.1
Pace
68
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 7:50.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 128 |
November 29, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| r34m |
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Workout Graph
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