Agnes Chow 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 98 |
December 01, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 20 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 20 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 20 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 21 |
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Workout Graph
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