Agnes Chow 5x200m/0:45r row
1,000
Meters
3:58.8
Time
1:59.4
Pace
64
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,057 |
| Overall Time | 7:43.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 119 |
December 13, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 31 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 31 | |
| r57 |
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Workout Graph
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