Agnes Chow 20:00 row
3,973m
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 104 |
January 10, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,973m | 2:31.0 | 102 | 649 | 18 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 18 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 18 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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