Agnes Chow 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 82 |
February 12, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 16 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
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Workout Graph
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