Agnes Chow 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 82 |
February 12, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 657 | 219 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 16 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
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Workout Graph
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