Agnes Chow v1000m/3:55r...5 row
3,000m
Meters
13:42.9
Time
2:17.1
Pace
174
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 3,034m |
| Overall Time | 22:59.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 93 |
March 02, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 25 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 3:55 | 7m | |||||
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:21 | 8m | |||||
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 26 | |
| r: 1:47 | 10m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 25 | |
| r: 1:14 | 9m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| r34m |
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Workout Graph
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