Agnes Chow v24c/2:43r...3 row
1,256m
Meters
6:01.7
Time
2:23.9
Pace
72
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,302m |
| Overall Time | 13:46.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 134 |
March 02, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.7 | 1,256m | 2:23.9 | 117 | 703 | 26 | |
| 2:02.9 | 421m | 2:25.9 | 113 | 687 | 28 | |
| r: 2:43 | 15m | |||||
| 2:00.7 | 420m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:27 | 17m | |||||
| 1:58.1 | 416m | 2:21.9 | 122 | 721 | 26 | |
| r: 2:35 | 14m | |||||
| r46m |
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Workout Graph
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