Agnes Chow v12c/2:19r...4 row
677m
Meters
2:36.7
Time
1:55.7
Pace
48
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 751m |
| Overall Time | 15:46.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 0 |
March 16, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 677m | 1:55.7 | 226 | 1077 | 34 | |
| 0:40.9 | 173m | 1:58.2 | 212 | 1029 | 32 | |
| r: 2:19 | 21m | |||||
| 0:39.0 | 169m | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:23 | 18m | |||||
| 0:38.0 | 166m | 1:54.4 | 233 | 1103 | 36 | |
| r: 2:23 | 14m | |||||
| 0:38.8 | 169m | 1:54.7 | 231 | 1096 | 36 | |
| r: 6:05 | 21m | |||||
| r74m |
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Workout Graph
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