Agnes Chow v180m/2:17r...4 row
720m
Meters
2:51.6
Time
1:59.1
Pace
46
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 763m |
| Overall Time | 11:31.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 0 |
March 16, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 720m | 1:59.1 | 207 | 1011 | 34 | |
| 0:42.8 | 180m | 1:58.8 | 208 | 1016 | 36 | |
| r: 2:17 | 11m | |||||
| 0:41.5 | 180m | 1:55.2 | 228 | 1086 | 35 | |
| r: 2:20 | 12m | |||||
| 0:43.1 | 180m | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:18 | 11m | |||||
| 0:44.1 | 180m | 2:02.5 | 190 | 955 | 34 | |
| r: 1:45 | 9m | |||||
| r43m |
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Workout Graph
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