Agnes Chow v40c/2:30r...4 row
1,565
Meters
6:35.5
Time
2:06.3
Pace
100
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,615 |
| Overall Time | 12:08.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 127 |
March 20, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,565 | 2:06.3 | 173 | 897 | 29 | |
| 2:31.9 | 615 | 2:03.4 | 186 | 939 | 29 | |
| r: 2:30 | 21 | |||||
| 2:02.2 | 477 | 2:08.0 | 167 | 873 | 29 | |
| r: 1:57 | 15 | |||||
| 1:20.3 | 315 | 2:07.4 | 169 | 881 | 29 | |
| r: 1:06 | 14 | |||||
| 0:41.1 | 159 | 2:09.2 | 162 | 857 | 29 | |
| r50 |
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Workout Graph
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