Agnes Chow v40c/2:30r...4 row
1,565m
Meters
6:35.5
Time
2:06.3
Pace
100
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,615m |
| Overall Time | 12:08.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 127 |
March 20, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,565m | 2:06.3 | 173 | 897 | 29 | |
| 2:31.9 | 615m | 2:03.4 | 186 | 939 | 29 | |
| r: 2:30 | 21m | |||||
| 2:02.2 | 477m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:57 | 15m | |||||
| 1:20.3 | 315m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:06 | 14m | |||||
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 29 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.