Agnes Chow v270m/1:27r...5 row
1,350m
Meters
5:48.4
Time
2:09.0
Pace
81
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,398m |
| Overall Time | 17:01.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 129 |
March 20, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,350m | 2:09.0 | 163 | 860 | 30 | |
| 1:06.9 | 270m | 2:03.8 | 184 | 933 | 34 | |
| r: 1:27 | 11m | |||||
| 1:10.4 | 270m | 2:10.3 | 158 | 843 | 29 | |
| r: 1:28 | 7m | |||||
| 1:11.2 | 270m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:41 | 12m | |||||
| 1:10.1 | 270m | 2:09.8 | 160 | 850 | 30 | |
| r: 1:37 | 7m | |||||
| 1:09.7 | 270m | 2:09.0 | 163 | 860 | 30 | |
| r: 5:00 | 11m | |||||
| r48m |
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Workout Graph
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