Agnes Chow v1000m/1:31r...3 row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
174
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 3,034m |
| Overall Time | 20:13.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 0 |
March 27, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 21 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | |
| r: 1:31 | 11m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| r: 1:18 | 11m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | |
| r: 3:40 | 12m | |||||
| r34m |
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Workout Graph
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