Agnes Chow 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 100 |
March 27, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 657 | 272 | 18 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 19 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 18 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 19 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 19 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 19 |
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Workout Graph
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