Agnes Chow 18:55 row
2,095
Meters
18:55.6
Time
4:31.0
Pace
111
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 83 |
April 03, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.6 | 2,095 | 4:31.0 | 18 | 351 | 111 | 22 |
| 5:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 27 |
| 10:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 29 |
| 15:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 20 |
| 18:55.6 | 425 | 4:37.1 | 16 | 336 | 22 | 12 |
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Workout Graph
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