Agnes Chow 5:00 row
467m
Meters
5:00.0
Time
5:21.1
Pace
31
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 84 |
April 03, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 8 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 18 |
| 3:00.0 | 86m | 5:48.8 | 8 | 328 | 7 |
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.