Agnes Chow 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 104 |
April 03, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 20 | 119 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 20 | 94 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 21 | 116 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 | 122 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 19 | 130 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 21 | 134 |
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Workout Graph
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