Agnes Chow 4000m row
4,000m
Meters
30:38.1
Time
3:49.7
Pace
217
Calories
130
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 12 |
| Stroke Count | 395 |
April 04, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 4,000m | 3:49.7 | 29 | 399 | 12 | 130 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 161 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 21 | 146 |
| 15:46.4 | 3,000m | 7:53.2 | 3 | 311 | 7 | 106 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 16 | 110 |
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Workout Graph
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