Agnes Chow 5000m row
5,000
Meters
25:43.4
Time
2:34.3
Pace
273
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 102 |
April 05, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.4 | 5,000 | 2:34.3 | 95 | 636 | 273 | 17 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 18 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 18 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 548 | 54 | 15 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 667 | 55 | 18 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 18 |
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Workout Graph
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