Agnes Chow v15c/3:20r...5 row
1,271m
Meters
5:50.3
Time
2:17.8
Pace
75
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 1,360m |
| Overall Time | 22:39.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 108 |
April 20, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,271m | 2:17.8 | 134 | 760 | 28 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 30 | |
| r: 3:20 | 15m | |||||
| 1:13.9 | 260m | 2:22.1 | 122 | 719 | 28 | |
| r: 3:23 | 20m | |||||
| 1:12.1 | 257m | 2:20.2 | 127 | 736 | 28 | |
| r: 2:52 | 16m | |||||
| 1:08.8 | 251m | 2:17.0 | 136 | 767 | 28 | |
| r: 3:34 | 21m | |||||
| 1:08.0 | 251m | 2:15.4 | 141 | 784 | 30 | |
| r: 3:40 | 17m | |||||
| r89m |
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Workout Graph
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