Agnes Chow 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 97 |
April 21, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 681 | 277 | 20 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 21 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 645 | 54 | 21 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 22 |
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Workout Graph
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