Agnes Chow 20:00 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
April 24, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 605 | 200 | 16 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 16 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 17 |
| 12:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 16 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 16 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 16 |
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Workout Graph
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