Agnes Chow 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 90 |
May 03, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
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Workout Graph
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