Agnes Chow v12c/2:27r...3 row
609m
Meters
2:46.7
Time
2:16.8
Pace
36
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 663m |
| Overall Time | 10:58.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 89 |
May 04, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 609m | 2:16.8 | 137 | 769 | 27 | |
| 0:56.3 | 205m | 2:17.3 | 135 | 765 | 28 | |
| r: 2:27 | 17m | |||||
| 0:55.4 | 203m | 2:16.4 | 138 | 774 | 28 | |
| r: 2:14 | 17m | |||||
| 0:55.0 | 201m | 2:16.8 | 137 | 770 | 27 | |
| r: 3:31 | 20m | |||||
| r54m |
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Workout Graph
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