Agnes Chow v225m/3:07r...6 row
1,350m
Meters
5:18.8
Time
1:58.0
Pace
89
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 1,398m |
| Overall Time | 25:22.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 0 |
May 04, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,350m | 1:58.0 | 213 | 1031 | 31 | |
| 0:53.1 | 225m | 1:58.0 | 213 | 1033 | 33 | |
| r: 3:07 | 11m | |||||
| 0:51.3 | 225m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:08 | 8m | |||||
| 0:52.5 | 225m | 1:56.6 | 220 | 1058 | 32 | |
| r: 3:08 | 12m | |||||
| 0:53.7 | 225m | 1:59.3 | 206 | 1008 | 30 | |
| r: 3:07 | 5m | |||||
| 0:54.6 | 225m | 2:01.3 | 196 | 974 | 30 | |
| r: 3:07 | 6m | |||||
| 0:53.6 | 225m | 1:59.1 | 207 | 1012 | 31 | |
| r: 4:27 | 6m | |||||
| r48m |
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Workout Graph
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