Agnes Chow 5000m row
5,000m
Meters
29:36.7
Time
2:57.6
Pace
263
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 100 |
July 14, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.7 | 5,000m | 2:57.6 | 62 | 514 | 16 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 18 |
| 8:31.6 | 2,000m | 4:15.8 | 21 | 371 | 11 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 18 |
| 5:18.4 | 4,000m | 2:39.2 | 87 | 598 | 19 |
| 5:18.9 | 5,000m | 2:39.4 | 86 | 597 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.