Agnes Chow 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
October 15, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 675 | 276 | 20 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 21 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 20 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 20 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 20 |
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Workout Graph
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