Agnes Chow 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 94 |
October 17, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 19 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 20 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 19 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 19 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 19 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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