Agnes Chow v1225m/2:32r...3 row
3,675m
Meters
17:23.1
Time
2:21.9
Pace
207
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 3,695m |
| Overall Time | 31:34.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 98 |
December 25, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 3,675m | 2:21.9 | 122 | 721 | 27 | |
| 5:40.8 | 1,225m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:32 | 9m | |||||
| 5:46.6 | 1,225m | 2:21.4 | 124 | 725 | 28 | |
| r: 2:48 | 6m | |||||
| 5:55.7 | 1,225m | 2:25.1 | 114 | 693 | 27 | |
| r: 8:51 | 5m | |||||
| r20m |
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Workout Graph
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