Agnes Chow 4900m row
4,900m
Meters
25:16.5
Time
2:34.7
Pace
261
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 101 |
December 25, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.5 | 4,900m | 2:34.7 | 94 | 625 | 20 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 20 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 20 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 20 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 20 |
| 4:24.3 | 4,900m | 2:26.8 | 111 | 680 | 20 |
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Workout Graph
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