Agnes Chow 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 107 |
January 19, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 20 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 20 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 20 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 20 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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