Agnes Chow 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 107 |
January 19, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 674 | 275 | 20 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 54 | 20 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 651 | 54 | 20 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 20 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 20 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 20 |
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Workout Graph
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