Agnes Chow 6x200m/0:30r row
1,200m
Meters
4:59.4
Time
2:04.7
Pace
73
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 7:59.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 102 |
February 29, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,200m | 2:04.7 | 180 | 920 | 29 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 31 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 29 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 29 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| r72m |
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Workout Graph
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