Agnes Chow 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
March 07, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 546 | 273 | 18 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 18 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 18 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 18 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 18 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 18 |
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Workout Graph
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