Agnes Chow 30:00 row
5,695
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 102 |
March 12, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695 | 2:38.0 | 89 | 600 | 300 | 18 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 18 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 19 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 18 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 18 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 19 |
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Workout Graph
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