Agnes Chow 30:00 row
5,695m
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 102 |
March 12, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,695m | 2:38.0 | 89 | 605 | 18 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 18 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 19 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 18 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 |
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Workout Graph
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