Agnes Chow 5000m row
5,000
Meters
25:50.1
Time
2:35.0
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 90 |
March 17, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.1 | 5,000 | 2:35.0 | 94 | 620 | 267 | 20 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 567 | 52 | 20 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 20 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 20 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 20 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 20 |
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Workout Graph
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