Agnes Chow 30:00 row
5,810
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 105 |
March 31, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 620 | 310 | 18 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 18 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 18 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 18 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 18 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 18 |
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Workout Graph
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